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The Review - FOOD AND DRINK - Cooking with CLARE
Published: 18th August 2009

From BBC4’s Mud, Sweat and Tractors: the Story of Agriculture

Beef stir fry
This is very quick and best served with noodles or rice – and a glass of chilled lager!

Ingredients – serves 4
3 tbsp peanut oil
300g sirloin steak, cut into strips
2 cloves garlic,
peeled and crushed
1 tbsp fresh ginger, peeled and grated
1 chilli, chopped and seeds removed
3 carrots, peeled and cut into thin strips
1 small head broccoli, cut into small florets
Juice of 1 lime
1 tbsp fish sauce
1 handful fresh coriander, chopped
2 spring onions, chopped.

Method
Heat a large frying pan or wok to a high heat and add the oil, meat and garlic. Stir fry on high heat for about three minutes. Remove meat to a plate. Add the ginger, chilli, carrots and broccoli to the pan and fry for about five minutes or until the vegetables are cooked. Add the cooked meat and the rest of the ingredients and serve hot.

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